• Company
  • Sales  +1 (800) 646-0520
  • Contact Us
  • Login
Sogolytics Logo Sogolytics Logo Sogolytics Logo Sogolytics Logo
  • Products
    •  
        • Enterprise Feedback
        • Customer Experience
        • Employee Experience
        • Online Survey Tool (DIY)
        • Managed Services
        Products
        See all Products
        Explore SogoSurvey
        All plans have same awesome features!
        Plans differ only by responses, emails, and usage limits.
        Survey Design
        Build faster with intuitive survey creation options.
        Survey Distribution
        Publish, track delivery, and collect answers.
        Survey Participation
        Engage your audience to boost response rates.
        Reporting
        Turn results into reports you can share in minutes.
        Data Management
        Control your data in the format of your choice.
        All Features
        Explore our toolbox of powerful features.
        Every plan includes all Pro Max features!
        About
        SogoSURVEY

        Related Resources

        Security Automation & Integration
        Explore SogoCore
        Step up with our advanced survey solution.
        Take a Tour
        Our all-in-one platform simplifies project flows.
        Mobile App
        Get answers to go with the app that delivers.
        Poll Maker
        Learn how our quick polls make decisions easy.
        Form Builder
        Simplify workflows with quick forms and alerts.
        Assessment
        From quizzes to audits, scores deliver more.
        About
        SogoCORE

        Related Resources

        Security Automation & Integration
        Explore SogoCX
        Meet our complete customer experience platform.
        Omnichannel Experience
        Deliver consistently across channels.
        Voice of Customer
        Build understanding through deep listening.
        Customer Journey
        Find and fix friction points for smooth sailing.
        Customer Analytics
        Turn metrics, drivers, and NLP into insights
        Alerts & Action Plans
        React quickly and plan strategically.
        Net Promoter Score (NPS)
        Deepen brand loyalty to improve customer retention.
        About
        SogoCX

        Related Resources

        Security Automation & Integration
        Explore SogoEX
        Learn about our employee experience platform.
        Employee Engagement
        Uncover the drivers that impact employees most.
        Employee Pulse
        Easily track employee sentiment across time.
        HR Analytics
        Drill down on metrics and open-ended feedback.
        Employee Journey
        Mind the gaps to ensure a consistent employee experience.
        Employee 360 Feedback
        Get the full picture with this powerful multi-view study.
        Candidate Experience
        Improve the experiences of your potential employees, too!
        Employee Wellbeing
        Build a healthier balance to sustain a thriving workplace.
        Performance Management
        Ensure your reviews empower learning and growth.
        Company Culture
        Curate a workplace that really works for you and your team.
        Digital EX
        Streamline digital experiences to keep things moving.
        About
        SogoEX

        Related Resources

        Security Automation & Integration
        Explore Managed Services
        We manage your research from survey design to insights.
        Managed Survey Projects
        Survey Design Services
        Survey Panel Services
        K12 Managed Research
        Welcome
        TO sogolytics

        Related Resources

        Security Automation & Integration
      • Enterprise Feedback
        • Enterprise Feedback
        • Take a Tour
        • Mobile App
        • Poll Maker
        • Form Builder
        • Assessment
      • Customer Experience
        • Customer Experience Overview
        • Omnichannel Experience
        • Voice of Customer
        • Customer Analytics
        • Ticketing
        • Customer Journey
        • Alerts and Action
        • Net Promoter Score (NPS)
      • Employee Experience
        • Employee Experience Overview
        • Employee Engagement
        • Employee Pulse
        • HR Analytics
        • Employee Journey
        • Employee 360 Feedback
        • Candidate Experience
        • Employee Wellbeing
        • Performance Management
        • Company Culture
        • Digital EX
      • Online Survey Tool (DIY)
        • Online Survey Tool (DIY)
        • Survey Design
        • Survey Distribution
        • Survey Participation
        • Reporting
        • Data Management
        • All Features
      • Managed Services
        • Managed Services
        • Managed Survey Projects
        • Survey Design Services
        • Survey Panel Services
        • K12 Managed Research
      • See all Products
      • Help Desk Ticketing
        • Help Desk Ticketing
        • Features
        • Closing the Loop
        • Use Cases
    •  
      • Security
      • Automation and Integration 
      • Survey Templates
  • Solutions
    • Solutions By Function
        • Function
        • Industry

          Security Automation & Integration Managed Services
        Solutions
        Banks Credit Unions ConsultingFitnessHealthcare
        Higher EducationHospitality Human Resources K12Technology
        See all Solutions
        Case Study
        T3 Expo + Sogolytics
        Read more

        Related Resources

        On-Demand Webinar Library Survey Template Bank
        Solutions
        By Industry

        Quick: What’s that industry in which everyone’s trying to improve customer and employee experiences? Oh, right — that’s every industry! Working to provide better experiences for everyone? There’s a good chance we can help.

        01Credit Union 02Healthcare 03Travel & Hospitality 04Higher Education 05Non-Profit 06B2C 07Airlines 08Manufacturing
        09Financial Services 10Government 11K12 12B2B 13Technology 14Retail 15Automotive 16Fitness
        Case Study
        VPFW + Sogolytics
        Read more

        Related Resources

        On-Demand Webinar Library Survey Template Bank
    • Banks
    • Credit Unions
    • Consulting
    • Fitness
    • Healthcare
    • Higher Education
    • Hospitality
    • Human Resources
    • K12
    • Technology
    • See all Solutions
    • Solutions By Industry
        • Credit Union
        • Financial Services
        • Healthcare
        • Government
        • Travel & Hospitality
        • K12
        • Higher Education
        • B2B
        • Non-Profit
        • Technology
        • B2C
        • Retail
        • Airlines
        • Automotive
        • Manufacturing
        • Fitness
    •  
      • Security

        Our top-tier certifications and practices ensure your data privacy and security every step of the way.

      • Automation and Integration 
      • Managed Services
      • Survey Templates

        Professionally designed questionnaires for a wide range of projects allow you to go live in no time.

    •  
      • Customized Success

        Our powerful, flexible solutions serve clients across industries and around the world. Their success is our success.

      • See Case Studies
  • Pricing
  • Customers
  • Company
    •  
      • Company
        Team Careers Events
        Newsroom Brand Guidelines Contact
        About Us

        Contact Us

        Have a question or need support? Let’s talk!
      • Teams
      • Careers
      • Events
        •  
      • Newsroom
      • Brand Guidelines
      • Contact
      • About Us
  • Resources
    •  
        • User Guide
        • Video Library
        • Training
        • Webinars
        • Customer Stories
        • Survey Templates

          Blog Latest Releases
        Resources
        BlogLatest Releases Reports & eBooks Survey Templates
        TrainingUser Guide Video Library Webinars
        See all Resources
        Welcome
        to sogolytics

        Related Resources

        Create Your First Survey Project Getting Started With Sogolytics – Live Training
      • Blog
      • Latest Release
      • Reports & ebooks
      • Survey Templates
    •  
      • Training
      • User Guide
      • Video Library
      • Webinars
      • See all Resources
  • Sign Up Free Sign Up Free
  • Request a Demo Request a Demo
Sogolytics Blog Sogolytics Blog Sogolytics Blog Sogolytics Blog
Sogolytics Blog Sogolytics Blog
  • Products
    •  
        • Enterprise Feedback
        • Customer Experience
        • Employee Experience
        • Online Survey Tool (DIY)
        • Managed Services
        Products
        See all Products
        Explore SogoSurvey
        All plans have same awesome features!
        Plans differ only by responses, emails, and usage limits.
        Survey Design
        Build faster with intuitive survey creation options.
        Survey Distribution
        Publish, track delivery, and collect answers.
        Survey Participation
        Engage your audience to boost response rates.
        Reporting
        Turn results into reports you can share in minutes.
        Data Management
        Control your data in the format of your choice.
        All Features
        Explore our toolbox of powerful features.
        Every plan includes all Pro Max features!
        About
        SogoSURVEY

        Related Resources

        Security Automation & Integration
        Explore SogoCore
        Step up with our advanced survey solution.
        Take a Tour
        Our all-in-one platform simplifies project flows.
        Mobile App
        Get answers to go with the app that delivers.
        Poll Maker
        Learn how our quick polls make decisions easy.
        Form Builder
        Simplify workflows with quick forms and alerts.
        Assessment
        From quizzes to audits, scores deliver more.
        About
        SogoCORE

        Related Resources

        Security Automation & Integration
        Explore SogoCX
        Meet our complete customer experience platform.
        Omnichannel Experience
        Deliver consistently across channels.
        Voice of Customer
        Build understanding through deep listening.
        Customer Journey
        Find and fix friction points for smooth sailing.
        Customer Analytics
        Turn metrics, drivers, and NLP into insights
        Alerts & Action Plans
        React quickly and plan strategically.
        Net Promoter Score (NPS)
        Deepen brand loyalty to improve customer retention.
        About
        SogoCX

        Related Resources

        Security Automation & Integration
        Explore SogoEX
        Learn about our employee experience platform.
        Employee Engagement
        Uncover the drivers that impact employees most.
        Employee Pulse
        Easily track employee sentiment across time.
        HR Analytics
        Drill down on metrics and open-ended feedback.
        Employee Journey
        Mind the gaps to ensure a consistent employee experience.
        Employee 360 Feedback
        Get the full picture with this powerful multi-view study.
        Candidate Experience
        Improve the experiences of your potential employees, too!
        Employee Wellbeing
        Build a healthier balance to sustain a thriving workplace.
        Performance Management
        Ensure your reviews empower learning and growth.
        Company Culture
        Curate a workplace that really works for you and your team.
        Digital EX
        Streamline digital experiences to keep things moving.
        About
        SogoEX

        Related Resources

        Security Automation & Integration
        Explore Managed Services
        We manage your research from survey design to insights.
        Managed Survey Projects
        Survey Design Services
        Survey Panel Services
        K12 Managed Research
        Welcome
        TO sogolytics

        Related Resources

        Security Automation & Integration
      • Enterprise Feedback
        • Enterprise Feedback
        • Take a Tour
        • Mobile App
        • Poll Maker
        • Form Builder
        • Assessment
      • Customer Experience
        • Customer Experience Overview
        • Omnichannel Experience
        • Voice of Customer
        • Customer Analytics
        • Ticketing
        • Customer Journey
        • Alerts and Action
        • Net Promoter Score (NPS)
      • Employee Experience
        • Employee Experience Overview
        • Employee Engagement
        • Employee Pulse
        • HR Analytics
        • Employee Journey
        • Employee 360 Feedback
        • Candidate Experience
        • Employee Wellbeing
        • Performance Management
        • Company Culture
        • Digital EX
      • Online Survey Tool (DIY)
        • Online Survey Tool (DIY)
        • Survey Design
        • Survey Distribution
        • Survey Participation
        • Reporting
        • Data Management
        • All Features
      • Managed Services
        • Managed Services
        • Managed Survey Projects
        • Survey Design Services
        • Survey Panel Services
        • K12 Managed Research
      • See all Products
      • Help Desk Ticketing
        • Help Desk Ticketing
        • Features
        • Closing the Loop
        • Use Cases
    •  
      • Security
      • Automation and Integration 
      • Survey Templates
  • Solutions
    • Solutions By Function
        • Function
        • Industry

          Security Automation & Integration Managed Services
        Solutions
        Banks Credit Unions ConsultingFitnessHealthcare
        Higher EducationHospitality Human Resources K12Technology
        See all Solutions
        Case Study
        T3 Expo + Sogolytics
        Read more

        Related Resources

        On-Demand Webinar Library Survey Template Bank
        Solutions
        By Industry

        Quick: What’s that industry in which everyone’s trying to improve customer and employee experiences? Oh, right — that’s every industry! Working to provide better experiences for everyone? There’s a good chance we can help.

        01Credit Union 02Healthcare 03Travel & Hospitality 04Higher Education 05Non-Profit 06B2C 07Airlines 08Manufacturing
        09Financial Services 10Government 11K12 12B2B 13Technology 14Retail 15Automotive 16Fitness
        Case Study
        VPFW + Sogolytics
        Read more

        Related Resources

        On-Demand Webinar Library Survey Template Bank
    • Banks
    • Credit Unions
    • Consulting
    • Fitness
    • Healthcare
    • Higher Education
    • Hospitality
    • Human Resources
    • K12
    • Technology
    • See all Solutions
    • Solutions By Industry
        • Credit Union
        • Financial Services
        • Healthcare
        • Government
        • Travel & Hospitality
        • K12
        • Higher Education
        • B2B
        • Non-Profit
        • Technology
        • B2C
        • Retail
        • Airlines
        • Automotive
        • Manufacturing
        • Fitness
    •  
      • Security

        Our top-tier certifications and practices ensure your data privacy and security every step of the way.

      • Automation and Integration 
      • Managed Services
      • Survey Templates

        Professionally designed questionnaires for a wide range of projects allow you to go live in no time.

    •  
      • Customized Success

        Our powerful, flexible solutions serve clients across industries and around the world. Their success is our success.

      • See Case Studies
  • Pricing
  • Customers
  • Company
    •  
      • Company
        Team Careers Events
        Newsroom Brand Guidelines Contact
        About Us

        Contact Us

        Have a question or need support? Let’s talk!
      • Teams
      • Careers
      • Events
        •  
      • Newsroom
      • Brand Guidelines
      • Contact
      • About Us
  • Resources
    •  
        • User Guide
        • Video Library
        • Training
        • Webinars
        • Customer Stories
        • Survey Templates

          Blog Latest Releases
        Resources
        BlogLatest Releases Reports & eBooks Survey Templates
        TrainingUser Guide Video Library Webinars
        See all Resources
        Welcome
        to sogolytics

        Related Resources

        Create Your First Survey Project Getting Started With Sogolytics – Live Training
      • Blog
      • Latest Release
      • Reports & ebooks
      • Survey Templates
    •  
      • Training
      • User Guide
      • Video Library
      • Webinars
      • See all Resources
  • Sign Up Free Sign Up Free
  • Request a Demo Request a Demo
Last updated on: Mar 14, 2024

How to Alleviate Assessment Stress in the Workplace

by Adam Spencer

Estimated Reading Time : 4 mins

Tests are not usually described as “fun” or something you’re “looking forward to.” Whether you’re looking to join a new company or you’ve been around for a while, you will most likely encounter a test or two along the way. You’ll often encounter workplace assessments when the organization is gauging your knowledge on certain subjects or wants see where you’re a good fit. For those administering the test, you want to set up your employees with the knowledge and skills they need to be successful in the workplace (of course!).

Before we jump any further into how you can help alleviate assessment stress, it’s important to remember that there are both pros and cons to conducting an assessment in your workplace. There are many different kinds of workplace assessments with many different purposes, but no matter what the subject of the assessment is, stress is bound to pop up for some employees. With that, let’s jump into how you can set up your employees for success.

Clarify why the assessment is being conducted

Be specific in your reasoning you are conducting the assessment. While your employees know that they’re not in school, the stress of tests still remains in many of us (I know it does for me). Explain to your employees why the organization is administering the assessment, and what will be done with the results from each employee.

For example, if you work in a warehouse or a similar environment, you’ll probably have to take an assessment about OSHA guidelines. Explain the purpose clearly: in this type of environment, you’re using a lot of expensive and dangerous equipment. Making sure you know the rules and regulations of OSHA in this environment means everyone can do their best to stay safe and keep others safe. No matter the new employee’s background experience, this should be thoroughly explained when bringing up the test.

Give them time

Give your employees enough time where they can find some availability in their schedule to prepare and take the assessment. Everyone has their own responsibilities and various tasks, so giving people a fair time period to take the assessment is ideal. Nothing feels as stressful as an exam that’s being administered in a short time frame. Also take this opportunity to consider when you’re sending this assessment out: if it’s towards the end of the month, that might not be ideal for your colleagues in the sales department. Or if you’re considering doing it at the end of the year, consider doing it before the winter holidays make everyone busy. The last thing anyone wants to do is to take an assessment on Christmas eve.

Be detailed in your instructions

Make sure your participants know ahead of time and are reminded on the beginning page about the accepted rules while taking the assessment. Here are some questions that you can answer to make sure the instructions are as clear as possible:

  • Is it open book?
  • Is it timed?
  • Is there an expiration date for the assessment?
  • Can you retake the assessment?

This will help your employees and colleagues understand the expectations when taking the assessment, so that there isn’t any worry about if they’re inadvertently breaking the rules.

Provide all appropriate information before the assessment is administered, ideally in multiple instances: in the first notice or invitation to the assessment, the front page of the assessment, and any other opportunity you may find.

Provide the score and relevant information after completion

Any assessment can be agonizing enough, but it’s even worse to have to wait for your score to come back. In school this has a purpose: sometimes the teacher needs time to grade the test (if it’s on paper, of course), and this is also used to discourage cheating.

When you’re taking an assessment in your workplace, you probably won’t be taking the test on paper and waiting for the scantron to score your assessment. Or you won’t have to wait for your manager to grade all of the papers in the back of the office (at least, I hope not). Give the score and any other information as soon as possible. Maybe you’ll consider showing which questions they got right and wrong, so that way they have time to reflect on the answers.

Follow-up

Consider sharing assessment results instantly, and/or follow-up with those who took the exam to go over the results: talk about the good and the bad. Take the opportunity to make the wrong answers a learning experience. You can give them time to reflect about their performance on their own before your follow-up if you decided to show them the right and wrong answers immediately after. The follow-up also should be a positive experience: take the time to go through the answers and the thought processes behind these answers. Talking through these thought-processes will encourage sharing and learning from mistakes and/or misconceptions. You know what they say: failure is the greatest teacher (yes, I am using a quote from Yoda from Star Wars: The Last Jedi)!

If you follow these things, I can’t promise that assessment stress will magically disappear, but it will (hopefully) not be as prominent as it once was. There are other methods to help alleviate stress, or even rethink stress! A great way to see how your employees feel about your new approach to assessments can be measured with an employee experience solution. Get constant feedback about what worked, what needs work, and everything in-between.

SHARE:
Table of Contents

    Recent Posts

    • Why 90% of Employees Don’t See Their Input Lead to Real Change March 12, 2026
    • 4 Practical Steps to Earn Customer Data Trust in 2026 March 9, 2026
    • Are You Reading Your School Climate Data Wrong? March 6, 2026
    • How the Great Freeze of 2026 Is Reshaping the Job Market and What Leaders Can Do About It March 4, 2026
    • How Districts Are Elevating the Voices of Limited English Proficiency Community Members February 18, 2026
    Watch Now
    Learn how to turn feedback into satisfaction, retention, and revenue growth.
    Talk to an Expert
    Love it when you know more?

    Subscribe for tips and insights to drive better decisions!

    completed tick icon
    Thank you!
    Your request has been successfully submitted.

    Explore related articles

    The Great Freeze: What HR Leaders Must Do Now – Sogolytics Blog

    How the Great Freeze of 2026 Is Reshaping the Job Market and What Leaders Can Do About It

    Hiring has stalled. Learn how the Great Freeze is reshaping employee experience and what HR leaders can do to retain talent in 2026.

    Know More
    From Idea to Survey in Minutes: Create with AI in Sogolytics

    From Idea to Branded Survey in Minutes: Introducing Create with AI in Sogolytics

    Meet Create with AI in Sogolytics—an easier way to build branded surveys in minutes. Turn ideas into surveys with AI-generated questions, structure, and logic.

    Know More
    New SogoSurvey by Sogolytics Pricing Plans: All Features, One Toolkit

    New SogoSurvey Pricing Plans: All Features For All Users

    Explore the new SogoSurvey by Sogolytics pricing plans. Get full access to all features on every plan and scale easily as your surveys grow.

    Know More
    GDPR_Seal Hipaa_Compliant AICPA_SOC ISO_Seal
    TRUSTe
    Subscribe to our newsletter!
    Stay up to date with the latest trends, tips and insights from Sogolytics

    Download the app for free:

    CONTACT

    Sogolytics - Experience Management Platform
    2291 Wood Oak Drive
    Suite 300 Herndon, VA 20171
    +1 (800) 646-0520
    support1@sogolytics.com

    QUICK LINKS

    • Customer Experience (CX) Platform
    • Customer Feedback Management
    • Employee Experience (EX) Platform
    • Enterprise Survey Software
    • Managed Services
    • Online Survey Tool (DIY)
    • Create Online Survey
    • Automation and Integration

    COMPANY

    • About Us
    • Blog
    • Careers
    • Contact Us
    • Newsroom
    • Our Customers
    • Partnerships
    • Brand Guidelines

    RESOURCES

    • Getting Started
    • Help
    • Latest Releases
    • Learning Center
    • Survey Templates
    • Talk to an Expert
    • Training Videos
    • Webinars
    Copyright 2026 Sogolytics. All rights reserved.
    • Privacy Policy
    • Terms of Service
    • Anti-Spam Policy
    • Data & Security
    Sogolytics
    Copyright 2026 Sogolytics. All rights reserved.
    • Privacy Policy
    • Terms of Service
    • Anti-Spam Policy
    • Data & Security
    GDPR_Seal Hipaa_Compliant AICPA_SOC ISO_Seal PCI DSS
    TRUSTe
    This site uses cookies: Find out more.