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        Build faster with intuitive survey creation options.
        Survey Distribution
        Publish, track delivery, and collect answers.
        Survey Participation
        Engage your audience to boost response rates.
        Reporting
        Turn results into reports you can share in minutes.
        Data Management
        Control your data in the format of your choice.
        All Features
        Explore our toolbox of powerful features.
        Every plan includes all Pro Max features!
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        Security Automation & Integration
        Explore SogoCore
        Step up with our advanced survey solution.
        Take a Tour
        Our all-in-one platform simplifies project flows.
        Mobile App
        Get answers to go with the app that delivers.
        Poll Maker
        Learn how our quick polls make decisions easy.
        Form Builder
        Simplify workflows with quick forms and alerts.
        Assessment
        From quizzes to audits, scores deliver more.
        About
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        Security Automation & Integration
        Explore SogoCX
        Meet our complete customer experience platform.
        Omnichannel Experience
        Deliver consistently across channels.
        Voice of Customer
        Build understanding through deep listening.
        Customer Journey
        Find and fix friction points for smooth sailing.
        Customer Analytics
        Turn metrics, drivers, and NLP into insights
        Alerts & Action Plans
        React quickly and plan strategically.
        Net Promoter Score (NPS)
        Deepen brand loyalty to improve customer retention.
        About
        SogoCX

        Related Resources

        Security Automation & Integration
        Explore SogoEX
        Learn about our employee experience platform.
        Employee Engagement
        Uncover the drivers that impact employees most.
        Employee Pulse
        Easily track employee sentiment across time.
        HR Analytics
        Drill down on metrics and open-ended feedback.
        Employee Journey
        Mind the gaps to ensure a consistent employee experience.
        Employee 360 Feedback
        Get the full picture with this powerful multi-view study.
        Candidate Experience
        Improve the experiences of your potential employees, too!
        Employee Wellbeing
        Build a healthier balance to sustain a thriving workplace.
        Performance Management
        Ensure your reviews empower learning and growth.
        Company Culture
        Curate a workplace that really works for you and your team.
        Digital EX
        Streamline digital experiences to keep things moving.
        About
        SogoEX

        Related Resources

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        Managed Survey Projects
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        Case Study
        T3 Expo + Sogolytics
        Read more

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        By Industry

        Quick: What’s that industry in which everyone’s trying to improve customer and employee experiences? Oh, right — that’s every industry! Working to provide better experiences for everyone? There’s a good chance we can help.

        01Credit Union 02Healthcare 03Travel & Hospitality 04Higher Education 05Non-Profit 06B2C 07Airlines 08Manufacturing
        09Financial Services 10Government 11K12 12B2B 13Technology 14Retail 15Automotive 16Fitness
        Case Study
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Last updated on: Apr 22, 2025

15 Small Routines to Make a Difference in Employee Well-being (and Fight Burnout)

by Jacob Simkovich

Estimated Reading Time : 5 mins

Employee burnout is one of today’s biggest trends — and that’s not good news. One study showed 85 percent of people have expressed a decline in well-being since the start of the pandemic, and another study found 67 percent believe burnout has worsened over the past year. It’s never been more important for organizations to prioritize employee well-being, and HR leaders can spearhead the effort to bring a change and make a difference. Sound expensive? News flash: This change doesn’t necessarily have to be a budget item.

Create social connection opportunities

Working in a virtual environment might mean fewer opportunities for social interactions with your colleagues. After all, you don’t bump into them in the office corridors or the kitchen anymore. But who said virtual get togethers aren’t fun? For success, make such opportunities regular but not mandatory.

1. Monthly birthday celebrations and new colleague welcomes create a perfect opportunity to celebrate people, learn something new about them, and create joint team memories.

2. Organize a lunch roulette that will match participants with a random colleague to share a 30-minute lunch. This will encourage your employees to build new relationships and cross-functional connections.

3. Friday happy hours. Make them themed for added fun.

4. At Sogolytics, we love staying connected through regularly scheduled conversations. On Mondays we set ourselves up for a successful week by talking about weekly goals and big things, and on Fridays we talk about weekly successes, challenges, and things we are looking forward to — both personally and professionally.

Leverage your workplace collaboration software

Many companies have collaboration software in their technology stack, such as Microsoft Teams or Slack. These are perfect tools to support employee well-being, too.

Whether it’s a virtual book club or an industry geek channel, find out what interests your employees and organize those opportunities for them to stay connected, whether they work in the same office, in different locations, or virtually. Here are a few examples that work wonders at real-life organizations:

5. Healthy lifestyle club for colleagues to motivate one another toward a healthy lifestyle. It’s more fun to work on those 10K daily step challenges as a group!

6. Pet lovers channel to exchange photos and anecdotes about our favorite furry and feathered co-workers.

7. Mental health channel. Encourage open communication about mental health and resilience! Create a forum for employees to share their feelings, support each other, and ask for advice.

Help people learn new skills

A great way to support your employees’ mental health is by encouraging them to learn something new. People engaged in learning report feeling better about themselves and a greater ability to cope with stress. Learning a new skill can boost self-confidence, and learning a new skill in a group setting makes people feel more connected.

8. Organize lunch and learn sessions on topics that will benefit your employees. Some ideas include time management, stress management, Excel or PowerPoint tips, or mastering social networks.

9. Start a Toastmasters club to build leaders from within your organization and help your employees develop strong presentation skills.

10. Start a mentoring program that will provide your employees with the opportunities to grow professionally by both learning new skills and spreading their knowledge. At the organizational level, an inclusive mentoring culture will promote learning, encourage sharing new ideas, and help employees to feel more connected.

11. If your employees are centered in specific locations, partner with local farms, parks, and libraries. These organizations offer so many resources for their members but could benefit from creating awareness among your employees. For example, my local Loudoun County Public Library, among other things, offers free access to LinkedIn Learning. Would your employees benefit from access to such a resource?

Have fun together — both virtually and in the office

Staying connected and having fun together cannot be over emphasized.

12. Spirit week. Yes, just like in schools, where spirit weeks help to create a sense of shared community among the students and educators. Grown-ups can have fun, too, with rocking their favorite team jerseys, crazy socks, or company colors. Such activities are sure to inspire laughter and reduce stress.

13. Leverage online assessments and quizzes. Sharing the results from fun quizzes on your employees’ favorite vacation spots will break the ice in your next all-hands meeting. Conducting your industry- and product-related “black-belt” assessments with appreciation prizes will boost product knowledge and brand loyalty.

14. Team building activities tied to what is happening in the world. At Sogolytics, we have recently conducted a multi-disciplinary SoGolympics. From the virtual opening and closing parades, to paper airplane competition and cornhole tournament, we got creative, created new memories, and bonded as a team.

Partner with your employees

Healthy company culture is crucial for employee well-being and retention. Building and maintaining such culture is not just HR’s work. To strengthen your culture and mazimize success, partner with the leadership team and empower your employees to play a role.

15. Identify areas that matter the most to your company and form cross-functional culture committees. Whether you decide to address corporate meeting culture, dress code, or transparent communication practices, you’ll get an improved work environment, employee buy-in, and greater employee satisfaction levels.

Final thoughts

There is no doubt that the pandemic added to employee stress, anxiety, and burnout. But to fight it, we need to speak up and listen up. At the root of it, people want to be happy, and they want to work at a healthy, caring environment. And since there is not a unified definition for happiness in the workplace, you need to start with listening to your own employees!

Done right, listening (and hearing) will touch every employee, and it will yield early wins in terms of corporate culture, employee engagement, and retention.

Given the opportunity, employees will let you know what initiatives they’d like to see and be a part of. Cultivate a culture of listening with SoGoConnect, a business solution that brings a systematic approach to employee feedback. Request a free, no obligation demo today.

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